Balance Skills Training Program

Better balance loading…

Take a Class

Relieve Pain

Build pain-free mobility with low-impact strength training

Build Confidence

Practice makes progress. Repeated progress leads to confidence

Get Strong

Safely increase strength using bands, hand weights, and body weight exercises

What’s Included

Our Balance Skills Training program is built by a Neurologist (Dr. Bridgette Arnett), based on the science of movement, and designed with you in mind.

  • Get 60-minutes of virtual group training every Friday

  • Get 24/7 Access to recordings in our Training Library

Sign Up or Log In Here

  • All digital content is available on your schedule—no deadlines, no pressure.

  • We keep things fresh. New materials are added regularly to keep your experience evolving and valuable.

  • All of our resources are created by people who know their stuff—so you can trust what you’re learning.

Upcoming Events

  • August Balance Sessions

    Fridays, 5:30pm -6:30pm CT

    A guided low-impact workout session you can do from home.

    Ideal for people working to build balance, mobility and reduce pain.

    Sign Up/Log In Here

  • September Balance Sessions

    Fridays, 5:30pm -6:30pm CT

    A guided low-impact workout session you can do from home.

    Ideal for people working to build balance, mobility and reduce pain.

    Sign Up/Log In Here

  • October Balance Sessions

    Fridays, 5:30pm -6:30pm CT

    A guided low-impact workout session you can do from home.

    Ideal for people working to build balance, mobility and reduce pain.

    Sign Up/Log In Here

Frequently Asked Questions

  • Membership includes live virtual workout sessions AND access to our growing library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • When you purchase any of our content options, you'll create an account. From your account, you'll be able to access any content that you've purchased, manage your personal information, and more.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.