Ankle Pumps — Neuro Rehab Coach

MOTION:

Lie on your back, with your feet elevated on a pillow or cushion. Move your ankles up and down.

REPETITIONS:

Repeat 10 times

EXPERT: Tara Pollak, Evolution Physical Therapy

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Spinal Rehab, Back Pain

Lower Back Extension

Spinal Rehab, Back Pain

Knee Rehab, Back Pain

Sit to Stand with Progression

Knee Rehab, Back Pain

Back Pain, Knee Rehab

Half Wall Squats

Back Pain, Knee Rehab

Spinal Rehab, Back Pain

Swimmer Exercise

Spinal Rehab, Back Pain

Glute Bridges

Spinal Rehab, Back Pain

Back Pain, Spinal Rehab

Single Knee-to-Chest Stretch

Back Pain, Spinal Rehab

Hamstring Stretch

Back Pain, Spinal Rehab

Back Pain, Knee Rehab

Straight Leg Raises

Back Pain, Knee Rehab

Back Pain, Pelvic Pain

Abdominal Contraction

Back Pain, Pelvic Pain

Back Pain

Heel Slides

Back Pain

Back Pain Overview

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.