MOTION
Stand or sit upright. Shrug shoulders upward, keep neck straight. Hold shoulders up for 10 seconds. Relax and pull shoulders down.
REPETITIONS
Perform 5 times
EXPERT: Physical Therapist, Dr. Jo, https://www.youtube.com/user/AskDoctorJo
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Spinal Rehab, Back Pain
Lower Back Extension
Spinal Rehab, Back Pain
Spinal Rehab, Back Pain
Neck Pain Overview
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.