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At Restore Plus Physical Therapy & Rehabilitation, our dedicated and welcoming staff creates an environment optimal for healing. The waiting area makes you f...
Motion: Lie prone on a firm flat surface or the floor. Support your head with a pillow or your hands. Keep the right leg straight and the knee locked. Lift your leg about 12-18 inches from the surface, hold 1-3 seconds then return to rest. Do not arch the back or lift too high. Perform 10 times each leg.
Repetitions: Repeat on each leg 3-5 times.
Expert: Physical Therapist, Restore Plus Physical Therapy and Rehabilitation
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