MOTION:
Stand with your weight even on both feet. Place your hands on a wall or chair for balance. Slowly raise both heels off the ground, then slowly lower them. For a more difficult exercise, try standing on one leg only and lift one heel off the ground each time.
REPETITIONS:
Perform 10 times
EXPERT: Physical Therapist, "Dr. Jo"
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Spinal Rehab, Back Pain
Lower Back Extension
Spinal Rehab, Back Pain
Spinal Rehab, Back Pain
Back Pain Overview
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.