Single Knee-to-Chest Stretch — Neuro Rehab Coach

MOTION:

Lie on your back with your back flat on the floor and both knees bent. Hold one thigh behind your knee and bring one knee up to your chest. Hold 20 seconds. Return your leg to the floor.

REPETITIONS:

Perform each exercise 5 times on each side.

EXPERT: Physical Therapist, "Dr. Jo", https://www.youtube.com/user/AskDoctorJo

Featured

Spinal Rehab, Back Pain

Lower Back Extension

Spinal Rehab, Back Pain

Neck Pain, Spinal Rehab

Levator Scapulae Exercise

Neck Pain, Spinal Rehab

Chin Tuck Exercise

Neck Pain, Spinal Rehab

Spinal Rehab, Back Pain

Swimmer Exercise

Spinal Rehab, Back Pain

Glute Bridges

Spinal Rehab, Back Pain

Neck Pain, Spinal Rehab

Shoulder Pinch Exercises

Neck Pain, Spinal Rehab

Shoulder Shrug Exercises

Neck Pain, Spinal Rehab

Neck Range of Motion Exercises

Neck Pain, Spinal Rehab

Scalene Muscle Stretch

Neck Pain, Spinal Rehab

Neck Isometric Exercises

Neck Pain, Spinal Rehab

Back Pain Overview

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.