MOTION:
Place right hand on the right side of your head, push your head to the right resisting against your hand. Keep your neck straight. Then do the same on your left side. Hold each position for 10 seconds.
Place hands behind head, push backwards resisting against your hands. Keep your neck straight. Hold each position for 10 seconds
REPETITIONS:
Perform each exercise 5 times on each side.
EXPERT: Chiropractor, Dr. Allen, http://www.thespinesolution.com/
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Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.