MOTION:
Place right hand over head to left ear. Grasp your head just above your left ear and bend your neck so that your right ear moves toward your right shoulder. Look upward or downward to feel a different stretch in your neck and upper shoulder.
Hold each stretch for 10 secs.
REPETITIONS:
Perform 5 times on each side.
EXPERT: Chiropractor, Dr. Mandell, http://motivationaldoc.com/
More Videos You Might Like
Spinal Rehab, Back Pain
Lower Back Extension
Spinal Rehab, Back Pain
Spinal Rehab, Back Pain
Neck Pain Overview
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.