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Standing Knee Flexion exercise is a great knee exercise to strengthen your hamstring muscles & knees. Standing Knee Flexion is an easy knee strengthening exe...
Motion: Stand with feet shoulder width apart near a wall, chair or table where you can hold-on to brace yourself. Lift one leg and slowly bring your heel towards your buttocks, keeping toes pointed to isolate the hamstrings. Keep knees in line with each other. Then slower lower the foot to the floor.
Repetitions: Perform the motion 10 times on each leg and repeat 3 times.
Expert: Fitness Buffhq
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