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Motion: To stretch the left side, drape your left arm over your left shoulder, and touch your shoulder blade.
Grab head with right hand, pull head to right and down like you are looking under your right arm.
Hold for 10 seconds, breathe deeply, repeat on the right side.
Repetitions: 5 times on each side.
Expert: Learn more about "Dr. Jo" http://www.askdoctorjo.com
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Spinal Rehab, Back Pain
Lower Back Extension
Spinal Rehab, Back Pain
Spinal Rehab, Back Pain
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Neck Pain Overview
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.