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Chin Tuck Exercise

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MOTION:

Standing or sitting, keep head and neck erect with your arms at your sides. Push your shoulders backwards and push shoulder blades in toward one another.  Keep back straight, feel stretch at upper back and neck. Hold for 1 to 2 seconds and release.

REPETITIONS:

Repeat 20 to 30 times.

EXPERT: Chiropractor Owain Evans from http://www.thebackspace.co.uk/

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Neck Pain Overview

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.