Half Wall Squats

---

MOTION:

Stand with your back against a wall with your weight even on both feet. Slowly lower your body toward the floor bending your knees halfway to 90 degrees. Slowly push off the ground to rise back to standing. 

REPETITIONS:

Perform 10 times

EXPERT: Physical Therapists, www.rehabmypatient.com

 

Repeat 10 times.

Back Pain Overview

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.