MOTION:
Stand with your weight One leg only. Place your hands on a wall or chair for balance. Slowly raise your heel off the ground, then slowly lower it.
REPETITIONS:
Repeat 10 times
EXPERT: Physical Therapist, "Dr. Jo"
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Spinal Rehab, Back Pain
Lower Back Extension
Spinal Rehab, Back Pain
Spinal Rehab, Back Pain
Back Pain Overview
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.