Heel Slides

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MOTION:

Lie on your back, with your knees bent and your feet on the floor. Slide one foot away from your body until your leg is straight. Slide the foot back toward your body. Your foot should remain on the floor during the entire exercise. Do the same with the other leg. 

REPETITIONS:

Repeat 10 times on each leg

EXPERT: Louise Aylwin & Steph Davies, "Physio Exercise Library"

Back Pain Overview

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.