Spinal Rehab, Back Pain Mawusi Arnett 1/26/21 Spinal Rehab, Back Pain Mawusi Arnett 1/26/21

Lower Back Extension

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Knee Rehab Mawusi Arnett 1/26/21 Knee Rehab Mawusi Arnett 1/26/21

Step Ups

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Knee Rehab Mawusi Arnett 1/26/21 Knee Rehab Mawusi Arnett 1/26/21

Prone Straight Leg Raises (Weighted)

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Knee Rehab Mawusi Arnett 1/26/21 Knee Rehab Mawusi Arnett 1/26/21

Prone Straight Leg Raises

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Knee Rehab, Back Pain Mawusi Arnett 1/26/21 Knee Rehab, Back Pain Mawusi Arnett 1/26/21

Sit to Stand with Progression

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Knee Rehab Mawusi Arnett 1/26/21 Knee Rehab Mawusi Arnett 1/26/21

Hamstring Curls (Standing Knee Flexion)

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Neck Pain, Spinal Rehab Mawusi Arnett 1/26/21 Neck Pain, Spinal Rehab Mawusi Arnett 1/26/21

Levator Scapulae Exercise

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Neck Pain, Spinal Rehab Mawusi Arnett 1/26/21 Neck Pain, Spinal Rehab Mawusi Arnett 1/26/21

Chin Tuck Exercise

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Back Pain, Knee Rehab Mawusi Arnett 1/26/21 Back Pain, Knee Rehab Mawusi Arnett 1/26/21

Half Wall Squats

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Ankle Rehab Mawusi Arnett 1/26/21 Ankle Rehab Mawusi Arnett 1/26/21

Heel Raises Level 2

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Spinal Rehab, Back Pain Mawusi Arnett 1/22/21 Spinal Rehab, Back Pain Mawusi Arnett 1/22/21

Swimmer Exercise

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Spinal Rehab, Back Pain Mawusi Arnett 1/22/21 Spinal Rehab, Back Pain Mawusi Arnett 1/22/21

Glute Bridges

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Neck Pain, Spinal Rehab Mawusi Arnett 9/23/17 Neck Pain, Spinal Rehab Mawusi Arnett 9/23/17

Shoulder Pinch Exercises

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Neck Pain, Spinal Rehab Mawusi Arnett 9/22/17 Neck Pain, Spinal Rehab Mawusi Arnett 9/22/17

Shoulder Shrug Exercises

Back Pain is a chronic condition. Exercise and massage can help!

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Neck Pain, Spinal Rehab Mawusi Arnett 9/22/17 Neck Pain, Spinal Rehab Mawusi Arnett 9/22/17

Neck Range of Motion Exercises

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Neck Pain, Spinal Rehab Mawusi Arnett 9/10/17 Neck Pain, Spinal Rehab Mawusi Arnett 9/10/17

Scalene Muscle Stretch

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Neck Pain, Spinal Rehab Mawusi Arnett 9/10/17 Neck Pain, Spinal Rehab Mawusi Arnett 9/10/17

Neck Isometric Exercises

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Back Pain, Spinal Rehab Mawusi Arnett 9/10/17 Back Pain, Spinal Rehab Mawusi Arnett 9/10/17

Single Knee-to-Chest Stretch

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Back Pain, Spinal Rehab Mawusi Arnett 9/10/17 Back Pain, Spinal Rehab Mawusi Arnett 9/10/17

Hamstring Stretch

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Back Pain, Knee Rehab Mawusi Arnett 9/10/17 Back Pain, Knee Rehab Mawusi Arnett 9/10/17

Straight Leg Raises

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